neck and shoulder strain is usually experienced by a lot of people especially those working long hours in front of the computer it is usually brought about by poor posture sleeping in a wrong position working for long hours and sudden jerking neck movements.
Page 2 shoulder rolls 1 roll your shoulders forward in a circle 2 then roll your shoulders backwards in a circle 3 relax and repeat.
1 neck and shoulder relaxation exercises do these exercises _____ times each _____ times a day chin roll 1 bring your chin in towards your chest.
neck and shoulder relaxation exercise this exercise can help you recognise your own levels of muscle tension in your upper body and neck it can be done anywhere you can find a chair and only takes a couple of minutes.
A number of exercises can help to relieve tight sore shoulder muscles shoulder tension can cause discomfort that emanates throughout the entire body when left untreated making the arms neck and core muscles become tense as well.
This video will teach you a few neck and shoulder relaxation techniques the video is easy to follow and instructions plainly tell you how to complete each beginning yoga technique.